Emily’s journey into health coaching was deeply influenced by her own experience with ill-health. At just 36, she faced cancer treatment and surgical menopause, a life-altering phase that redefined her understanding of “health.” It was through coaching that Emily discovered the missing piece that helped her navigate what wellbeing could look like—not just in that moment, but for the future too.

With a background in physiotherapy, advocacy, and education, Emily trained as a health and wellness coach, combining her expertise with her lived experience. She feels privileged to support others in finding clarity, confidence, and sustainable strategies for their own unique health journeys.

Emily has a special interest in working with individuals managing chronic conditions and life transitions, navigating cancer, or seeking the transformative benefits of moving their body more!

“I believe that true & lasting wellness is achieved when an individual’s unique values and strengths are at the core of their journey to Hauora (holistic health). By combining self-compassion with evidence-based positive psychology, my coaching approach supports individuals to deepen their self-awareness, discover their health potential, and develop sustainable strategies to transform and maintain their wellbeing into the future.”