Trusted expert commentary and menopause education featured across New Zealand media.
Could your symptoms be menopause?
Many women experience symptoms for years before realising they may be related to hormonal changes.
If you’re noticing changes and wondering whether hormones may be involved, a consultation can help bring clarity.
If you want to explore the wider range of symptoms linked to perimenopause and menopause, visit our full symptoms checker.
Expert help for menopause symptoms
Specialist menopause consultations designed to help women understand symptoms, feel supported and access evidence-based care.
45-minute initial consults
More time to explore your symptoms, medical history and treatment options properly.
NZ-wide virtual care
Access specialist menopause support from anywhere in New Zealand.
Evidence-based treatment
Care grounded in current best practice and tailored to your needs.
Founded by Dr Linda Dear
A clinic built specifically to give women better menopause care and support.
You’re not imagining it
Many women spend months or years wondering why they suddenly feel different. The symptoms can be physical, mental, emotional, or all three — and they can start well before periods stop completely.
- Waking in the night or struggling to stay asleep
- Feeling anxious, flat, irritable, or unlike yourself
- Hot flushes, night sweats, or sudden temperature changes
- Brain fog, forgetfulness, poor focus, and fatigue
- Low libido, weight changes, aches, or reduced resilience
We help women at any age
We help women of any age who are in perimenopause or postmenopause and experiencing symptoms that are affecting their quality of life.
Symptoms can begin earlier than many women expect, which is why support and treatment can be important well before menopause itself.
* Menopause is technically the 365th day after your final period. Prior to that day you are considered perimenopausal.
Menodoctor is designed specifically for this stage of life, with longer consultations, focused expertise, and a clearer plan for ongoing support.
Led by Dr Linda Dear
Menodoctor is led by Dr Linda Dear, a New Zealand doctor and recognised expert in menopause care. She is a leading voice on menopause in New Zealand and regularly contributes to national conversations about women’s health. Linda has appeared across television, radio and major media outlets, helping improve awareness and understanding of menopause and the impact it can have on women, families and workplaces.
Her focus is simple: helping women understand what is happening in their bodies and access clear, medically grounded guidance on treatment options.
What your first consultation includes
Consultations are designed to help you understand symptoms, explore treatment options and leave with a clearer plan.
- 45-minute specialised menopause consultation
- Review of your symptoms, medical history and lifestyle
- Personalised management plan
- Prescription support where appropriate
- Blood tests or referrals if needed
- A letter summarising your plan for you and your GP
Not ready to book yet? Start here
Our Menopause Guide helps you better understand common symptoms, treatment options, and what support may be available to you.
You don’t have to figure this out alone
Get expert support, a clear plan, and more confidence about what to do next.



