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Menodoctor

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Specialist menopause care for women across New Zealand

Finally feel like yourself again

Paper flowers uterus

Menopause symptoms can affect every part of life. We help you understand what is happening and what to do next.

Brain fog. Poor sleep. Anxiety. Hot flushes.

Explore our Menopause Guide or book a specialist consultation with our team

Not sure where to start?

As seen on

Trusted expert commentary and menopause education featured across New Zealand media.

You’re not imagining it

Could your symptoms be menopause?

Many women experience symptoms for years before realising they may be related to hormonal changes.

Vaginal dryness Sleep disruption Anxiety Mood changes Hot flushes Night sweats Joint aches Fatigue Heart palpitations Weight changes Low libido Hair thinning Dry skin Irregular periods

If you’re noticing changes and wondering whether hormones may be involved, a consultation can help bring clarity.

If you want to explore the wider range of symptoms linked to perimenopause and menopause, visit our full symptoms checker.

Specialised menopause care

Expert help for menopause symptoms

Specialist menopause consultations designed to help women understand symptoms, feel supported and access evidence-based care.

45-minute initial consults

More time to explore your symptoms, medical history and treatment options properly.

NZ-wide virtual care

Access specialist menopause support from anywhere in New Zealand.

Evidence-based treatment

Care grounded in current best practice and tailored to your needs.

Founded by Dr Linda Dear

A clinic built specifically to give women better menopause care and support.

You’re not imagining it

Many women spend months or years wondering why they suddenly feel different. The symptoms can be physical, mental, emotional, or all three — and they can start well before periods stop completely.

  • Waking in the night or struggling to stay asleep
  • Feeling anxious, flat, irritable, or unlike yourself
  • Hot flushes, night sweats, or sudden temperature changes
  • Brain fog, forgetfulness, poor focus, and fatigue
  • Low libido, weight changes, aches, or reduced resilience

We help women at any age

We help women of any age who are in perimenopause or postmenopause and experiencing symptoms that are affecting their quality of life.

Symptoms can begin earlier than many women expect, which is why support and treatment can be important well before menopause itself.

* Menopause is technically the 365th day after your final period. Prior to that day you are considered perimenopausal.

“Menopause support should feel clear, informed and supportive.”

Menodoctor is designed specifically for this stage of life, with longer consultations, focused expertise, and a clearer plan for ongoing support.

Founder-led care
Dr Linda Dear

Led by Dr Linda Dear

MB BS (London), FRNZCGP, DRCOG, MSCP

Menodoctor is led by Dr Linda Dear, a New Zealand doctor and recognised expert in menopause care. She is a leading voice on menopause in New Zealand and regularly contributes to national conversations about women’s health. Linda has appeared across television, radio and major media outlets, helping improve awareness and understanding of menopause and the impact it can have on women, families and workplaces.

Her focus is simple: helping women understand what is happening in their bodies and access clear, medically grounded guidance on treatment options.

What your first consultation includes

Consultations are designed to help you understand symptoms, explore treatment options and leave with a clearer plan.

  • 45-minute specialised menopause consultation
  • Review of your symptoms, medical history and lifestyle
  • Personalised management plan
  • Prescription support where appropriate
  • Blood tests or referrals if needed
  • A letter summarising your plan for you and your GP
Educational Support

Not ready to book yet? Start here

Our Menopause Guide helps you better understand common symptoms, treatment options, and what support may be available to you.

Menopause Guide

You don’t have to figure this out alone

Get expert support, a clear plan, and more confidence about what to do next.

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Need help?

Frequently Asked Questions

Answers to the questions women most commonly ask about menopause consultations, treatment options, prescriptions, insurance and how Menodoctor works.

Try searching sleep, anxiety, HRT, insurance, booking, Afterpay or prescription.

Booking & appointments

Do I need a referral? +

No referral is required. You can simply book an appointment directly through our website.

If you would like your GP or doctor to share your past medical history with us, they can do that via the Referrals page (under the Help tab)

Do you offer in-person consultations? +

Yes. We offer a limited number of in-person consultations at our clinic in Tauranga for patients who prefer a face-to-face appointment

Do you offer virtual consultations? +

Yes. Most of our consultations are conducted virtually via secure video consultation, allowing you to access specialist menopause care from anywhere in New Zealand

How do I book an appointment? +

You can book an appointment online using our booking page. Simply choose whether you would like a virtual or in-person consultation, select a suitable time, and complete the booking form.

How long is a Follow Up? +

Follow up consults are done online only and are 20mins long, or you can book an extended follow up which is 45 mins long

How long is an initial consult? +

Your first consultation is a 45-minute appointment with one of our menopause doctors.
This allows time to properly explore your symptoms, medical history, lifestyle and treatment options.
Follow-up appointments are shorter and are designed to review progress, adjust treatment and answer questions.

How quickly can I usually get an appointment? +

Appointment availability varies depending on demand.

Most women are able to book an appointment within a few weeks, although times can vary throughout the year.

You can see all of our available appointments online under the Book Consultation tab

What does an initial appointment cover? +

Your first consultation involves a 45-minute appointment with one of our dedicated doctors
We also provide your initial prescription, blood testing and any referrals to other providers as needed.

Here is everything that is included in the cost of your first consultation with us:

  • Review of your detailed new patient questionnaire to explore your symptoms, medical history, family history and lifestyle
  • 45-minute specialised menopause consultation with one of our doctors
  • Personalised management plan for your specific symptoms and concerns
  • Comprehensive letter for you and your current GP summarising your appointment and management plan (within 4 weeks )
  • Your first prescription sent directly to your chosen pharmacy for treatments such as HRT or other medications
  • Blood test forms and scan requests sent if any further investigations are needed
  • Referrals sent directly to other specialists if any other reviews are needed
Who can book a consultation? +

We help women who are experiencing symptoms of perimenopause or menopause, or who would like advice on managing menopause.

Treatment & hormones

Do I need blood tests before booking? +

No.

You do not need blood tests before their first consultation. Your doctor needs to fully understand your medical history and circumstances before we can order bloods and this can only be done by conducting the consult.

If any tests are needed, we will organise these after your appointment and send the forms directly to the lab.

Do you offer repeat prescriptions? +

Yes, we can.

Please use Visit the ‘Patients’ page to order your script. Please note that you must already be a patient of Menodoctor to use this service

What if hormone therapy is not right for me? +

While HRT is the gold standard for menopause symptoms, for a small amount of women, HRT does not agree with them.

Our doctors and health practitioners can discuss non-hormonal treatment options, lifestyle strategies and other approaches depending on your symptoms and preferences.

What sort of hormones do you prescribe? +

We prescribe pharmaceutical-grade bio-identical hormones in the form of estradiol, progesterone and testosterone, tailored to each woman’s individual needs.

We do not prescribe compounded hormones because the purity and quality of these products cannot be guaranteed.

What happens if I need a prescription? +

If medication is appropriate, your doctor will send the prescription directly to your chosen pharmacy.

Your treatment plan will also be summarised in the consultation letter you receive after your appointment.

If you need a repeat prescription, you can order this under the ‘patients’ tab on our website.

Costs & insurance

Do you offer payment plans? +

Yes, if you don't have afterpay we can offer you a 'pay in 4' payment plan which is set up using GO CARDLESS. All you need is a bank account in order for us to set this up.

Please call us on 07 242 4600 to set this up

How do I book with Afterpay? +

To use Afterpay, select the dedicated Afterpay booking option during the booking process.

Because it is separate from the main booking system, you will receive a payment link by email a few minutes after booking, giving you 7 days to complete payment through Afterpay.


If you have any issues, contact the clinic team for help.

How do I pay for the consultation? +

Payment is made at the time of booking through our secure online booking system.

Can I use my health insurance or Southern Cross rebate? +

If you have private GP cover specified in your Southern Cross or other health insurance policy, you may be able to claim back some or all of the consultation cost depending on your policy, available limits and circumstances.

Please check your policy wording directly, or check with your insurer for the most accurate information.

Please note that this is different to specialist cover. Even though Menodoctor is classified as Specialist GPs, insurers often classify specialists differently.

If you have GP cover, you usually pay for the appointment first, then request an invoice from us after the appointment so you can submit your claim.

What are your prices? +

All od our prices can be found on the pricing page (CLICK HERE)

Who we help

Can I book if I am over 60? +

Definitely.

While menopause symptoms are more common in the 40s and 50s, some women experience symptoms for much longer.

We will work with you to treat those symptoms.

Can I book if I am under 40? +

Yes.

While menopause symptoms are more common in the 40s and 50s, some women experience earlier hormonal changes. If you are experiencing symptoms that concern you, a consultation can help explore possible causes.

Can you help if I’ve had cancer (including breast cancer)? +

In many cases yes (including breast cancer). Treatment options can vary depending on your history, so this will be discussed carefully during your consultation.

Do you treat women in perimenopause? +

Yes.

Many symptoms begin years before menopause itself. Menopause is technically the 365th day after your final period.

Before that point you are considered perimenopausal, and symptoms can still be significant during this stage.

Perimenopause usually starts in your 40's but for some women it can start in their 30's

How do I know if Menodoctor is right for me? +

If you are in perimenopause or postmenopause and symptoms are affecting your quality of life, Menodoctor may be a good fit.


Common concerns include hot flushes, poor sleep, anxiety, low mood, brain fog, fatigue, low libido and other hormone-related changes.

What symptoms can Menodoctor help with? +

We help women experiencing symptoms related to perimenopause and menopause, including:

  • Poor sleep or waking during the night
  • Anxiety, low mood or irritability
  • Brain fog or reduced concentration
  • Fatigue and low energy
  • Low libido
  • Hot flushes and night sweats
  • Weight changes
  • Joint aches or reduced resilience
  • Plus many more

If you are unsure whether your symptoms are related to menopause, we can help explore this during your consultation.

Practical questions

Can I start with the Menopause Guide before booking? +

Yes. The Menopause Guide is a good place to start if you are not ready to book yet and want to better understand symptoms, treatment options and the support available

Can I still see my normal GP? +

Yes.

After your consultation (with your permission) we send a detailed summary letter to you and your GP outlining the plan discussed during the appointment

I’m based overseas. Can I still have an appointment? +

Yes. We can offer advice to women based outside New Zealand, however we are unable to prescribe medications overseas.


We can help with advice on how to approach your local GP or doctor and provide a referral-style letter summarising your symptoms and suggested support options.

What happens after my first appointment? +

After your first consultation, you will receive a personalised plan.

That may include prescriptions, investigations, referrals and a summary letter for you and your GP.

You can then book follow-up care as needed and use Menodoctor’s aftercare services where appropriate.

No FAQs matched your search. Try a word like sleep, HRT, insurance, anxiety, booking, or prescription.

Still have questions?

Book a consultation, explore the Menopause Guide, or contact our team if you need more help deciding what to do next.

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