Menodoctor profile
Dr Zoe Cruse
Menopause Doctor
MBBCH (Wales), FRNZCUC, MSCP
Bio
Dr Zoë has been advocating for women since she was eight years old, when she wrote a letter of complaint to her local supermarket over "sexist biscuits" — a fitting sign of things to come. These days, when she's not deep in her three-year Australasian Medical Gynaecology Diploma or revising for her upcoming NAMS exam, you'll find Zoë in the pool or ocean swimming, lifting weights, or treading the boards in local musical theatre. Zoë firmly believes in practising what she preaches, and her own life backs that up: a solid background in endurance sport (Ironman NZ, marathons, 5km ocean swim events) sits alongside years working with physios and personal trainers to lift weights properly for the bone and strength gains that matter most as we age. She's also a qualified yoga teacher, having taught across multiple countries over the past 15 years, and understands just how important it is to balance high-intensity exercise with rest, relaxation, and gentle movement.
Special interests
Migraines
Fitness
Menopause (Peri / Post)
POI
Focused expertise
Dedicated care for women navigating hormonal change and menopause symptoms.
Longer consultations
Space to cover the full picture rather than trying to fit everything into a short appointment.
Personalised treatment
Support tailored to symptoms, goals, history and the stage you are in.
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